In this article I will share with you what I believe are the top 10 tips for a hardgainer pursuing natural bodybuilding. These 10 tips are based on three main areas of successful bodybuilding, training, nutrition and mindset.
From these three pillars of successful natural bodybuilding, I have identified the top 10 tips for hardgainers who want to build large amounts of muscle as fast as possible. Use these 10 tips as a checklist and monitoring and applied consistently and you will see great results from your efforts!
1. Intensity vs. Volume
There are two main variables that affect training exercises each set of each exercise and are the intensity and volume. You can not have both! When the volume increases and the intensity should decrease with increasing volume and intensity must and will fall. You can not run a marathon! In order to build muscle effort is necessary to maintain a high intensity and low volume.
Two. Lift big to be big
No one has been very light weight lifting, even genetically gifted and those who use performance-enhancing drugs should lift heavy weights to build big muscle. But as a person with difficulties is essential that you lift big to be big. You should always try to be stronger and lift more over time. You must be a progressive training!
Three. Proteins, protein, protein!
As a hardgainer is likely to need more protein than the average person trying to build muscle. You do not build or maintain the muscle you build very easily. You need more protein, just to keep the muscle you have built. Especially combined with super high intensity workouts, you expose your body and muscles regularly. In my experience, I increased my protein intake almost immediately saw benefits without changing my training. Muscles are made of protein and should be drip feed them every 2 hours or all day with high quality protein. Or shakes, bars, eggs, fish, chicken, meat or cottage cheese should be the cornerstone of every meal!
April. Eat big to be big!
If you are not gaining weight, then you are not eating enough, period! Most of the non-winners can not understand how much they need to eat to keep building, acquiring and growing! If you train hard with good success systems and eating a diet high in protein, is over-training and do not see gains then chances are you do not eat enough calories in general. To be great you have to eat big! Continue to increase the size of your meals and caloric intake each week until you start to see gains!
May. Rest and recovery
Area is probably underestimated in the life of a bodybuilder is rest and recuperation. Especially beginners and hardgainers with so much desire to build muscle fast, fall into the trap of believing that more is better and then end up more training. You must understand that muscles grow while you are resting and sleeping while you train! Has beaten hard in and out of the fitness room fast, eat well and eat a lot and then let your body do its job effectively recovery and repair. Train hard, eat well and plenty of rest and profits will quickly!
June. Think big to be big
An essential aspect of any natural bodybuilding champions and is a powerful state of mind and psychology. All positive thinking when it comes to your training, nutrition and lifestyle ion general. Negative thoughts, anxiety and stress, create and produce catabolic hormones that stops muscle growth in its tracks. Think big to be big! Positive to start and produce anabolic hormones that promote muscle growth thinking.
July. Focus, focus, focus
What you focus more on the will inevitably happen. What do you think of fog usually appears in her life. Most people focus on what they do not want. I do not want to be fat, I do not want to be broken, do not want to be skinny and small, however, this directs his thoughts, feelings and actions towards the same things they want to avoid. You should direct your attention like a laser on the things you want and need instead of the things you do not want! Think, focus and visualize how you want to be there, see yourself looking the way you want to see the size you want to be. I promise that things can make all the difference because it will direct your thoughts, feelings and actions in a very different direction!
August. Stick to the basics
Keep it simple! While variety in training is also important that many people try many exercises, apparatus or machines extravagant complex. Professionals, champions and anyone who has accumulated a large amount of muscle mass movement has been using old school basic compound. Nothing special, simple but effective exercises that produce the best results. The exercises that have stood the test of time. Do not go looking for the next fashion trend or fade or advanced to a year. Stick to the path of heavy and intense with a good basic technique and you will see results.
9. Believe to achieve
What the mind can conceive and believe the body can achieve. The one thing that all successful people have in common is the belief of what is possible for them. No record has lifted a weight not think it was possible. If you think you can or you can not you're right! Because if you doubt yourself or doubt it really is possible, then your level of commitment and action will be insufficient to achieve the greatest gains and produce the best results. If you have what is called an unshakable faith and real belief in their own potential and what is really possible when you have more levels of action become more involved and produce better results. Its simple cause and effect and beliefs govern their actions that cause ...
10. Consistency is the key!
I always talk about consistency in everything I write or teach, because it is the only thing that unites all. You can find the best training strategies, eating the best diet, you can buy the best supplements, but if you do not follow through and be consistent then the results will be severely limited! Consistent action is what produces the best results in bodybuilding. You can have the pieces, but it is only through the application of consistent you can see the big picture and the largest building better physique. Nothing sums up the art and skill of bodybuilding as the consistency of the word!
Now, I shared with you my top 10 tips for natural bodybuilding hardgainer up to you to use them to your advantage. I identified and developed these tips from 10 years of training and research, study, trial and error and extensive dining and modeling of the best natural bodybuilders in the world.
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