back exercises bodybuilding

Back Exercises Bodybuilding Techniques

Many people who enter a program of back exercises bodybuilding aspire to this healthy and robust appearance immediately think great abs , chest and biceps mighty impressive . Unfortunately , the back muscles often overlooked , and in some cases effectively avoided . The truth is that you can not build a great body without attending all muscle groups with the same enthusiasm and back is one of the most important muscle groups for development as a strong back lets you work all other muscle groups more efficiently .

Best Back Exercises Bodybuilding

A series of back exercises bodybuilding routines tested are discussed below . It is important when working in the back muscles to work in all groups : upper back , middle back and lower back . No doubt , it is recommended to perform these exercises in a gym under the supervision of a qualified trainer , and always remember to use a waist support , especially when working with heavy weights .

Pull Ups / pull

These two exercises are great for working the back muscles . A common position for these exercises is to hang from a bar with arms stretched above you and your legs on the floor with a slight bend in the knees . The only major difference between the two years is the distance between the arms of each year. For pull- ups, have about 6 inches apart with your palms facing the chest. For traction, a distance of about 1.5 meters away , palms facing forward. Slowly raise your body until your chin touches the bar or rises above . Hold for a moment, and then move slowly to the starting position . Perform three fifty-seven with ten repetitions each.

dead weight

These exercises strengthen the back are easy to perform . Despite its simplicity , is very effective to build back muscles . With an appropriate weight attached to the bar, they rely on their size. Grip the bar with arms shoulder width apart , palms facing the floor. Slowly raise the bar and stretch the entire body. Roll your shoulders back and stay in this position for a while. Lower the bar slowly to the ground . Do this exercise for four sets of ten repetitions .

T -Bar Rows

With its spaced on either side of the T-bar legs , placing the chest and abdomen against the T-bar . With a little weight attached to the handle , hold the handle. To prevent movements of the exercises put too much pressure on the lower back , keep your knees slightly bent. Keep your supervisor at an angle of 45 degrees from the body. Lift the handle of your abdomen slowly with your lats while lifting . Do a little back to experience enough stress and contraction in the back. Stay in this position for a while and lower handle to the starting position slowly . Perform four sets of ten repetitions .

Barbell Bent Lines

Create a bar with a weight. Firmly grip the bar with spaced shoulder width and your hands, palms down, and leans forward . Keep more than 45 degrees and slightly arch your body back and bend your knees slightly . Lift the bar to the stomach. Stay in this position for a while until you feel tension in the back. Slowly lower the bar until your arms are straight . Do not let the weight rest on the floor between reps . Try four sets of repetitions then each.

Lat Press

Load enough weight to the pulley and put a straight bar . Hold the bar while sitting on the lat machine . Grasp the bar with its slightly wider than shoulder width arms , palms facing forward. Raise your arms and feel your lats stretch fully . Do a little back and slowly lower the bar. Pull the bar until it touches the chest. Sitting in this position for a long moment, then slowly release the bar to its original position Perform four sets of ten repetitions each.

These back exercises bodybuilding routines will make major improvements in the strength of his back. No need to do all of them every workout , but each must be included in your general routine .

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