bodybuilders diet

8 Ways to Cook Chicken For a Bodybuilding Diet

For most bodybuilders , life is unimaginable without chicken . It would be like training without weights. If your goal is to build muscle or lose excess weight , a type of food that you could never do without is protein. Bodybuilder can not afford to overlook an important source of lean meat like chicken in bodybuilding nutrition plan .

However, no fundamental exercise or food component could easily become boring. If you are tired of preparing chicken dishes in the same old way , it's time pigmented things a bit and tried some new angles .

Prepare chicken is usually a quick question and easy and can be done in a variety of ways. This will help you avoid annoying bodybuilder diet , which often causes weight - coaches ruin your bodybuilding nutrition plan.

Here are 8 ways you can use to prepare the chicken :

1. Marinate chicken - This is a quick and easy way to add style to your average chicken . There are many prefabricated marinades available in grocery stores . If you are unsure of the ingredients they contain , you can easily make your own. Just cover the breasts completely and leave for a couple of hours for the flavors can penetrate , then grill. Place in refrigerator overnight deliver maximum flavor .

Two . Revolver - This is another easy way to prepare chicken , especially if you're short of time. There are many varieties jumped . It is also a great way to add some healthy vegetables to your chicken .

NOTE : If you use a store - bought sofrito sauce , make sure you do not have a very high sugar content , as is often the case. Better yet, make your own. Adding some herbs or spices stimulate the taste without resorting to high-calorie sauces .

Three . Baking - Cooking is another option to easily prepare your chicken . Sprinkle chicken breasts with herbs and spices and place them on a baking sheet . You can add chicken broth low sodium to prevent dry breasts .

Try adding some cubes of sweet potato, carrots , celery , onion and peppers in a full meal - in-one. Avoid adding butter or cheese, because it will increase the calorie content .

April . Grill - This is another easy option if you do not have much time. TIP : First marinate the chicken to keep it from drying out during the cooking process . Look closely at the meat on the grill that can burn flesh if left too long on one side.

May . Slow cooking - slow cooking the chicken will produce very tender meat . Many people forget this method incredibly easy - the kitchen. Because the meat cook slowly over a long period of time becomes very tasty without the risk of burning .

There is a wide variety of recipes that can be prepared in a slow cooker so you never run out of ideas. You can put the ingredients in the crockpot before leaving for work in the morning and come home to dinner ready to eat .

June . Serve cold - usually eat hot chicken , so we tend to forget that the chicken can be delicious served cold in a salad or sandwich. Cut or chop some grilled chicken and mix in a bowl with some salad leaves , olive oil and lemon juice for a delicious salad. Olive oil will help your healthy fats.

You can pre - cook and freeze some chicken breasts, if desired. Thus, simply thawed and cut them when needed.

July . Make chicken burgers - chicken breasts are the most common way to eat chicken, but do not forget they can also be shredded. With ground chicken breast to make burgers is a great way to add lean protein to your meals.

Chicken Patties are easy to prepare . If you are building muscle, you can eat a whole grain roll extra carbs , but for fat loss with tomatoes and lettuce without bread .

NOTE : hamburgers made often contain preservatives and are high in fat or calories , it's best to make your own.

August . Make the soup - a method often forgot to use chicken breasts is to transform them into a soup. The soup is excellent for people who are on a weight loss program the hot liquid tends to satisfy the appetite and reduces the need for food . This is a quick and easy way to get your share of chicken for the day.

You have a variety of ingredients that can be added to chicken soup pasta, sweet potatoes, rice, barley and vegetables - the choice is yours .

The next time you are bored with your usual chicken breasts , consider spicing up a bit . Each of these techniques will do wonders for your mood while adding variety to your bodybuilding diet .